We recommend that you listen to any product you purchase from us once a day for around a month.
This will allow long enough for the suggestions to permeate through to the subconscious part of your mind where habits are formed.
You may then want to listen to the session once a month or so just to “top up” the positive suggestions.
We typically recommend that you listen to no more than THREE sessions during the same period of time to allow the subconscious to focus on a small number of changes.