Eat slow and lose weight…

Have you gained weight gradually over years? Don’t eat huge amounts? I can help you…

As a clinical hypnotherapist for over 11 years I have noticed that a LOT of people gain weight gradually. There is one main cause…

Eating too quickly.

Many studies show that slimmer people eat slower. There is good reason for this…

It takes about 20 minutes for your stomach to register that it’s full. If you eat quickly, you can overeat before you know it. By slowing down, you give your stomach chance to tell you to stop eating BEFORE you’ve over eaten. This will help you consistently eat less.

Most overweight people DO NOT eat huge amounts. They over eat slightly most days. Over weeks , months and years this gradual weight gain adds up.

By eating slower you can stop this gradual weight gain and get back to a healthy natural weight.

Fast eaters also suffer from poor digestion, heightened stress levels, and social embarrassment. Slowing down your eating is a simple tweak that can give you BIG advantages.

How I Can Help You

It is natural to eat quickly because in our natural habitat food is scare. If you eat quickly, you get more. This is not necessary in modern life, but your subconscious does not know this.

In this session I will talk to your subconscious mind and reprogram its attitude towards eating. I will tell it that it serves no benefit to eat quickly. I will also tell it that it is in your best interests to eat slower.

After this session it will be natural for you to eat slower. You won’t even realise it, because it will just happen. This will help you lose weight WITHOUT having to consciously modify your diet. Your overall health will also improve.

Picture Yourself…

-> Losing weight as you feel full with less food.
-> Feeling fresh and light with improved digestion.
-> Eating slowly and savouring the great taste of every meal.

Download Eat Slowly hypnosis right now and enjoy natural weight loss and improved health…

$15 $9 (Save $6!!!)

Track length: 15:20

Recorded by Jon Rhodes

Need to get your diet and lifestyle back on track? I can help…

Want to know the secret to weight loss? There’s no secret to losing weight. If the calories you eat is less than the calories you burn, you WILL lose weight.

That’s easier said that done with the wide array of sugary, processed, calorie stuffed foods that are constantly advertised to us. Did you know…

Did you know, whilst watching TV, most of us slip into a light hypnotic trance? This places our minds into a suggestible state. Adverts literally program your mind to crave their unhealthy foods.

Advertisers know and exploit this, which is why they spend millions on TV advertising.

YOU NEED TO FIGHT FIRE WITH FIRE!

My Sensible Eating hypnosis download will help reverse this programming. It will help you lose weight by programming your mind to want healthier foods. The hypnotic suggestions will help you beat cravings, eat sensible sized portions, and eat healthier foods.

You will find it much easier to lose weight and your health will improve as a result of eating more nutritional foods.

If you want to crave healthier foods, lose weight and improve your general health, download my Sensible Eating hypnosis MP3…

$15 $9 (Save $6!!!)

Track length: 15:22

Recorded by Jon Rhodes

WANT to exercise but can’t REALLY be bothered?

Know why it is so difficult to motivate yourself to exercise?

It’s because it is natural for you to want to conserve energy. In the wild, food is scarce and you cannot afford to waste energy. That is why Lions bask for long periods after they have eaten. They want to get as much out of their food as possible. If they burn too much energy, they need more food.

Things are different for us modern humans…

We have physically less demanding lives than our ancestor’s, and as much food as we want. Most of us need  exercise to keep us healthy, as our lives don’t provide enough.

It is NOT natural to exercise. It is natural to conserve energy, which is what we really want to do. Exercise is a concept that we must fight our urges in order to partake. However…

Regular exercise helps develop a healthy heart, lungs and strong bones and muscles.

Exercise keeps you young and strong.

Find your inner motivation to exercise with my hypnosis for exercise MP3. My exercise motivation hypnosis audio gives you the motivation you need to exercise regularly. It programs your subconscious so that you WANT to exercise.

Benefits

• Actually WANT to exercise regularly.
• Become fitter, stronger, and more attractive.
• Achieve your fitness goals.

You’ll be stronger, fitter and healthier in no time.

Download my Exercise Motivation hypnosis MP3 and become a fitter, slimmer, healthier you…

$15 $9 (Save $6!!!)

Track length: 19:00

Recorded by Jon Rhodes

Sprint like a cheetah…

Being able to sprint fast gives you a MASSIVE advantage in many sports. You can leave your competition for dust and there is nothing they can do about it. This is truly an amazing feeling.

Whilst there is obviously a physical aspect to sprinting, there is also a BIG mental side. Pretty much all top sprinters use hypnosis for sprinting. That’s why you see them close there eyes before a race, using various mental techniques to prepare.

Hypnosis can train your body and mind to sprint closer to your optimum. It gives you the drive and determination to train at higher intensity levels.

Higher intensity training is essential for higher results. But that’s not all…

This session also helps co-ordinate your mind and body. It will help you run more efficiently, converting more of your strength and energy into speed.

Most people waste a lot of energy when sprinting, which results in slower times. Your mind controls EVERYTHING. To sprint faster, your mind and body need to be relaxed, especially when the pressure is on.

My Super Sprinting Hypnosis MP3 helps keep your mind and body calm. This results in a more flowing and efficient sprinting style, transferring more muscle power into speed.

This more relaxed style of running also reduces your chances of injury.

Imagine Yourself…

-> Training harder than ever before.
-> Effortlessly sprinting faster and more efficiently.
-> Having faith you can out-pace your competition.

If you want to increase your sprinting speed and efficiency, download my Super Sprinting hypnosis MP3 right now…

$15 $9 (Save $6!!!)

Track length: 14:42

Recorded by Jon Rhodes

Pot em like a rocket!

This is ideal for ANY cue game…

The key to winning any cue game, whether it’s snooker, pool,or billiards, is to keep making those pots and stay at the table.

While there is technique involved in potting, it is pretty easy to pick up. What isn’t so simple is mastering the mental side of potting.

The best players can visualise “energy lines” from the cue ball to the object and direct it into the pocket. All you need to do is stay calm and relaxed, and you have a good chance of making ANY pot.

This session will help you remain calm when taking on a pressure pot. With a relaxed arm you have a far greater chance of making the pot. You will also improve your ability to see the energy lines of where to hit the object ball.

Imagine yourself…

-> The pockets look so BIG you can pot with ease.
->Staying relaxed and excelling in those BIG moments.
-> Having confidence in your ability to pot.

My Perfect Potting hypnosis MP3 will help you to reach your full potential. Stun your opponents with your potting prowess…

$15 $9 (Save $6!!!)

Track length: 21:11

Recorded by Jon Rhodes