The Mesmerizing Paul McKenna Hypnotist

The Mesmerizing Paul McKenna Hypnotist

paul mckenna hypnosisIn 1993 when I was just 17 years old, a TV show in the UK began called “The Hypnotic World of Paul McKenna”. It was a stage hypnosis show filmed in front of a studio audience. Often celebrities would help along with the various funny scenarios, and it was presented in a quite slick and fun way.

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Being young and impressionable I thought that Paul McKenna was very cool, and I wanted to be able to do what he did. Although I later went down the route of clinical rather than stage hypnosis (a route that Paul McKenna has now taken), Paul McKenna was definitely an inspiration to me. He made my ears prick up and take notice of hypnosis, and I remember vowing I would one day learn about hypnosis.

Clinical Hypnotherapist Jon Rhodes
Clinical Hypnotherapist
Jon Rhodes

Because of this inspiration, and the fact that he is one of the most successful hypnotists around today, I thought I would tell you a little about him…

Paul McKenna started out as a radio DJ, beginning on the pirate radio station Radio Caroline, before eventually graduating to Capital Radio and briefly Radio One.

On one of his shows he interviewed a hypnotist who helped Paul to relax. He enjoyed it so much that he decided to learn more about it. Paul borrowed some books from this hypnotist, and his learning began.

A natural entertainer, Paul performed to friends and family, and then quickly started performing at pubs and clubs whilst still working as a radio DJ. He soon graduated to bigger venues such as the Duke of York’s Theatre, which was owned at the time by Capital Radio.

At around the same time Paul was offered a DJ job at the top UK radio station Radio One. He took up the offer, but did not stay for long as he wanted to concentrate on his hypnosis career. The success of his shows quickly led to him playing other theatres across the UK, Ireland, The Netherlands, the US, Australia and Hong Kong.

Paul McKenna quickly broke into TV and was a part of numerous popular TV series. In 1994 Paul won the award for ‘Best London Show’ as well as the T.R.I.C. Award for ‘Best TV Newcomer’. Paul McKenna’s stage shows became very popular, allowing him to play at venues usually reserved for rock concerts. He broke all records by selling out at The Royal Albert Hall when he put on the largest show of stage hypnosis in the world.

Despite this, he continued to learn hypnosis and branched into learning NLP from its co-creator Richard Bandler, and became more involved in the more serious therapy side of hypnosis – hypnotherapy.

Paul has produced numerous self help books, audios, CD’s, DVD’s and multimedia products. He is now regularly seen on TV talking about and demonstrating his therapeutic techniques, and presenting TV programmes and seminars on hypnosis, NLP and weight loss. He made his name in the entertainment side of hypnosis, but eventually became accepted as a legitimate and serious therapist.

Paul McKenna has treated many celebrities for a variety of issues. I remember many years ago after a very tough fight, boxer Nigel Benn grabbed the microphone declaring ‘I want to thank Paul McKenna, who hypnotised me and made me believe in myself.’

In 2008, the Discovery Channel signed a massive £23 million deal with him to make a series of self help programmes.

Despite all this success it seems that Paul McKenna hasn’t lost his passion for helping people. In an interview in the Guardian in December 2004, he described his anger at the weight loss industry, saying that “diets work for nine per cent of people. I’m amazed they’re even allowed to trade. Beyond passion, I’m actually quite angry about this. Dieting is exploiting people, pure and simple.”

Paul is also keen to share his knowledge, rather than keep it guarded to himself, “I want to make people freer. I’ve got no secrets. I’ll explain all my techniques. The more people out there doing this, the better. The more people who understand how manipulation and psychology work, the less likely we are to be manipulated by unscrupulous politicians.”

It’s great that despite his huge success, Paul McKenna is still in the business of helping people. Of course he has made a lot of money out of it, but he has managed to retain his professional integrity, and has helped many thousands of people. He is an inspiration to both those seeking therapy and to therapists.

Click here to check out my article about the secrets of another TV hypnotist (and magician) Derren Brown

How To Spot A Liar

How To Spot A Lia

How To Spot A Lia

Would you like to learn how to spot a liar? In this article I will show you all the subtle signals most people project when lying…

If you told the truth the entire time, you could end up lonely and receive plenty of slaps around the face. Have you seen the film ‘Liar Liar’ with Jim Carey? He gets into all sorts of trouble because he cannot lie…

There is a time and a place for lying. Lying for the sake of it, or making promises you do not intend to keep, is sure way of alienating yourself from others. People do not like to be deceived for your personal gain, and will quickly spot this and lose trust in you.

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Everyone lies at some point, and if you disagree – you’re lying! It’s fine to lie occasionally. It is part of leading a normal well adjusted life. However there is a balancing point we must choose. Some people do not get this balance right.

Spotting a lie can give you a great advantage for your business and personal life. People will find it much more difficult to pull the wool over your eyes.

So here we are, here’s how to spot a liar…

What’s your gut feeling?

When people lie, especially when they are lying about something important, you often get a gut feeling that something’s not right. This is your first and best sign you are dealing with a liar. Their story does not ‘add up’, or make sense.

Of course this is not definite, but it is a good clue. There are many body language cues that can confirm these feelings…

Covering up – Fake yawning

Covering The Face Often Implies They Have Something To Hide!

When someone tells a lie, they often attempt to cover their mouths, eyes or face. A young child often does this more obviously, reacting instinctively as they don’t want to be seen. They will literally put their hands blatantly over their eyes.

As a person matures and becomes more sophisticated, they tend to be better at hiding this reaction of covering up. But the reaction is still there in a more subtle form.

A person may pretend to cough or yawn to cover up their attempts to hide their face. Yawning and lying are common as yawning also doubles as a self-pacifying action. Men tend to rub their eyes, whilst women tend to look away.

People sometimes touch or rub their ear when telling a lie. This is a subtlety of when, as a child, we cover our ears because we don’t want to hear the response.

Look for subtle signs of “hiding”.

Blood pressure rises

how to detect a liar

A person when lying tends to scratch their noses. There is some truth in the story of Pinocchio, whose nose grew bigger every time he told a lie.

A person telling a lie becomes stressed, and their blood pressure rises in response. This can make the fine capillaries in your nose feel hot and irritable, which makes you want to rub and scratch. It might not give you a big nose, but something very real happens there.

A person may also blush as their blood pressure rises. This increase in blood pressure can cause a persons’ neck to get hot and sweat. This can cause them to scratch their necks or pull at their collar. Hence the saying ‘hot under the collar’.

Look for first reaction

Often a persons’ first reaction is the actual truth, then they quickly conceal it. For example a person tasting your freshly baked pie may subtly screw their face in disgust, then quickly smile and say how fantastic it is. If this happens, then you’d better get a new recipe!

Eye cues

The police often observe eye cues when questioning a suspect. If the suspect looks to their right (your left), this indicates they are making up the visual description. If they look to their left (your right), they are generally regarded as recalling the details from their visual memory.

So if you ask them what they did last night and they look to their right when thinking of the answer, they may be fabricating the events.

Changing the subject

Another way to spot a liar is when they want to change the subject quickly when pressed for more information. They feel relief and welcome a sudden change in the conversation.

Displays of anger are not uncommon as the pressure is on. They fear slipping up and inconsistencies. Its much more difficult to remember lies than it is to remember the truth. They consequently stutter and stammer their way through what they are saying, as they need to talk from their conscious mind, deliberately censoring what they are saying, rather than using their more flowing unconscious part.

People telling lies sometimes attempt to avoid lying by hinting indirectly at something with vague statements. They are sometimes reluctant to say the lie directly when pressed for more clarity.

Summary

Here is a quick summary of the signs that someone is lying. There are many more, but these are some of the most common and easiest to spot.

  • Covering mouth, eyes, face
  • Not enough or too much eye contact
  • Touching or rubbing nose
  • Scratching their neck
  • Blushing
  • Initial reaction quickly changes
  • Looking up to their right (your left)
  • Wanting a quick change of subject
  • Anger or irritability
  • Stuttering
  • Vague statements

Video On Lying

Final thoughts on how to spot a liar

These signs are tools for how to spot a liar. They do not prove conclusively that someone is lying, so be careful who you accuse. It is possible that a person may have an itchy nose, or a habit of stuttering occasionally.

However it is fun to spot these signs when dealing with people in everyday life, and you can build up your skills and intuition in reading people. This is very useful in all aspects of your life, both at home and at work. Now go ahead and enjoy!

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How To Make Money Online By Changing Your Mindset

Want to learn how to make money online by changing your mindset? I can help…

There are many people who want to earn money on the internet. They may become bored with the regular nine to five, or want extra money. They tentatively work for a few months, and then give up as nothing seems to be happening. This is not down to ability, and not lack of work rate. I believe it is down to mindset and focus…

Clinical Hypnotherapist Jon Rhodes
Clinical Hypnotherapist
Jon Rhodes

How To Make Money OnlineTo make money online you have to be passionate about your work. This is because you usually have to work hard for up to two years before you start seeing financial rewards. This can be demoralizing. It causes many people to give up before they had a real chance of success.

My advice is to find something that you are passionate about, and base your business around that. I am passionate about hypnotherapy. I wake up in the morning and I’m itching to work. I often have to drag myself away from my work. To me it’s not work, its fun. I don’t really class what I do as ‘work’.

Making money online is a nice bonus for me. This mind set has helped me work for a long period for no financial reward. This allowed me to build up my online businesses patiently and properly.

If I didn’t enjoy what I was doing I would have given up a long time ago. That’s how to make money online.

Instead of being worried by ‘failure’, I was motivated by success. I wanted to reach out and help as many people as possible. Anyone I helped online was better than none. I was learning what worked for my online business, and what didn’t.

A lot of people have problems with distractions. They check their emails, have a look on a news site, check their Adsense revenue, go on Facebook, play a game, and check their emails again. Does this sound familiar? They may spend 5 hours at the keyboard, but only do an hour or two of work. This can seriously hamper your chances of success.  You could probably double your output without noticing. This would then double your speed to success.

How To Make Money Online By Changing Your MindsetYou can also increase your passion in the area you are working. One tactic I have used to help people is to get them to visualize their internet business as a game.

The amount of money you make over a month is your score.  You must try and beat your previous score every month. You may wish to set yourself score targets. Be playful and creative about it.

Whether you are seeking links to your site, networking on social sites, article writing, building content, or even increasing your knowledge. View it as part of the game. Every little thing you do makes a small but important contribution to your score. This helps some people stay motivated and focused.

There is one cool aspect of this game that is unlike nearly every game (with perhaps the exception of online poker!). If you do well you can earn real tangible money. Not only do you have the pleasure and privilege of playing this game, you can get paid for it.

You can spend loads of time on games or other distractions on the internet. Time spent on these does not lead to your personal success – online business does. This is a far better use of your time.

 

How To Use Positive Self Affirmations

How To Use Positive Self Affirmations

How To Use Positive Self AffirmationsMany self help and personal development movements have latched onto a technique known as positive self affirmations. The idea is to repeat to yourself phrases that promote self worth.

For example if you lack confidence at your workplace you might choose to repeat “I am a skilled and valuable worker”. The more you repeat this to yourself the more confident you become at work.

Just like NLP and creative visualization, positive self affirmations were originally used as a technique within hypnosis – and they are all still used by hypnotherapists today. If you buy a HypnoBusters hypnosis session, or have visited a hypnotherapist, then there’s a good chance you already have experience with positive self affirmations, even if you didn’t realise it.

Positive self affirmations are great to use in any self-improvement effort for a number of reasons. You can easily come up with your own affirmations without spending money on books or audio. And because you are regularly repeating them to yourself, they sink into your subconscious mind and become self fulfilling prophecies.

But more than anything, positive self affirmations work. They help people get out of mental ruts and feel much better about themselves. Positive affirmations can also help improve your chances of success.

If you are unsure how to create good positive self affirmations then follow the three straightforward tips below…

  • Positive – Use encouraging language. “I succeed…” rather than “I don’t fail…”. An example might be “I am confident around people”, rather than “I won’t be shy around people”. This is saying what you are (confident), rather than what you aren’t (shy), plus it uses a much more positive word “confident”, rather than “shy”. “I won’t gamble” would be better phrased “I am responsible with my money”.
  • Self – Focus on yourself rather than others and use the present tense. “My skills make me a valuable asset.” Using the present tense is important. “I will be more confident in the future” is not nearly as powerful as “I am supremely confident right now”.
  • Affirmations – Repeat your affirmations to yourself over and over. Some people say them out loud, some repeat them in their head, and others write them down. Do whatever feels right for you.

EDIT I have recently created a series of subliminal sessions. They all contain several positive affirmations repeated many times each. They are recorded quietly so that your conscious mind cannot hear them, but loud enough for your subconscious mind to hear.

This allows the affirmations to go straight to work in your subconscious mind where your automatic fears and thoughts are controlled. If you would like to learn more, please click on the following link…

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Examples Of Positive Affirmations…

I am a highly motivated person

I am in control of my own destiny

I believe in myself 100%

I accept myself for who I am

Every day I’m growing and improving

I am already happy and successful

I feel fantastic

I visualise the achievement of my goals daily

I am confident and assertive

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How To Change ANY Habit In 28 Days

How To Change Any Habit

How To Change ANY Habit In 28 DaysDo you have a habit you want to change? I will show you a simple, but powerful method of how to change ANY habit in 28 days…

Clinical Hypnotherapist Jon Rhodes
Clinical Hypnotherapist
Jon Rhodes

Think about a habit that you REALLY want to change. This can be absolutely anything from addictions to subtle characteristics you’d like to change.

It must be a habit that YOU wish to change, not one that others want you to change. This is important as you will remain motivated to change.

Close your eyes and think about a habit you really want to change. It can be any habit at all.

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Now think about how your life will change for the better now that you have changed this habit.

You must now FULLY commit yourself to 28 days to change a habit. FIGHT!

(Psychologists generally agree that it takes 28 days to break a habit, and 28 days to make a habit.)

Note what the date is today, and what the date will be in 28 days time. Record this everywhere you can. In diaries’, calendars, on a piece of paper on your wall, everywhere. This will serve as a reminder that you are working on a change.

Be brave and be stubborn. For 28 days you will work hard on making this change. Face it head on. Accept any pain and discomfort – it’s only temporary.

After 28 days one of two things can happen. You will either revert back to your former habits, or you will keep this change. If you revert back to this old habit, then you have lost nothing. In fact you are likely to have gained. For example if you gave up smoking for 28 days, then you will have saved money and given your health a welcome boost. You are also likely to have learnt about yourself, which you can use to change other habits in the future.

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If you make the change permanent, then even better. You have successfully invested 4 weeks of your time, which would have passed anyway, for something you can now benefit from for the rest of your life.

If you don’t want to make this change right now, ask yourself why not. Find the good reason why you should postpone or avoid this. If you don’t really ever want to make this change then that is fine. But think to yourself – Is there ever really a perfect time to make this change?

It requires effort and yes there are no absolute guarantee of permanent results, but why not give it your best shot? There is nothing to lose. If you want your life to change for the better then you can’t wait for it to magically happen. You must make a conscious decision to change and stubbornly stick to it right now.

I assure you this is easier than it sounds once you make up your mind to change a habit. Don’t allow yourself any ifs or buts or grey areas. You must make a positive and definite decision to make this change for 4 weeks, no matter what.

If you leave any areas for maneuver in your mind, then you will not stick to it. It’s no good saying to yourself “I will try for 2 days and see what happens’, or ‘I will stick to it unless I have a bad day at work’. With this mindset you are setting yourself up for failure.

Say to yourself that you will definitely make this change for 28 days. You will invest 28 days of effort to make this change. Leave no uncertainty in your mind. Promise yourself. Give yourself your word that you will make this change for 28 days. Right now say to yourself that you will commit yourself to 28 days of changing this habit no matter what.

If you do this, then you will have a far easier time than you think. Your mind will not be looking for a way out as you are totally committed. This removes a lot of the struggle. You have nothing to struggle against as you have set a clear goal. There are no grey areas to fight against.

You will quickly learn to live with this change, and your life will be enhanced because of it. You may also learn to enjoy the challenge, ticking off one day at a time, moving closer to your goal. Very soon living with this change will be your normal default way of life – it’s remarkable how quickly you adapt to change. That’s how to change any habit.

So march forward with courage and commitment and work towards an improved lifestyle. Go on, you deserve it!

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