Banish those nightmares…
Nightmares can make you wake up in a cold sweat with your heart pounding. You can experience real feelings of terror.This is not a great start to your day, and the disturbance can leave you tired and lethargic.
Nightmares are worse for your health than most people realise. The sleep interruption is bad enough, but there is more to it than that…
Your mind has trouble differentiating between reality and your imagination. If you think of some thing stressful right now, your body will react as if it’s really happening. Your heart rate will increase and you will feel stressed in a very real way.
The stress of nightmares affect you in a real way. Many nightmares leave you in stressful and life threatening situations. This effects you as if it is really happening – not good for your physical or mental health.
Hypnosis is an excellent tool in getting rid of nightmares. Here’s why…
Your dreams are controlled by your creative subconscious mind. They are a mental rehearsal for things that could happen in your life. For some reason your subconscious mind is fearing the worse, and wants to prepare you for that.
Hypnosis is a tool that deals with communicating with your subconscious mind. In this session I will talk to it and persuade it that it is not necessary to think up such terrifying scenarios.
This session will also help you gain control of your dreams. Whenever you sense a dream turning into a nightmare, you will take control and steer it back into a pleasant direction.
Your nightmares will become pleasant dreams and allow you to get the peaceful rest you need.